datsungirl24's Journal, 12 May 2008

159.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 30.21g | Prot: 56.82g | Carb: 194.93g.   Breakfast: orange juice, yoplait yogurt. Lunch: american cheese, honey mustard, multi grain bread, turkey deli meat. Dinner: navy beans, mashed potatoes, tilapia. Snacks/Other: berries. more...

1935 kcal

Activities & Exercise: Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...