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I went on a business trip to GA and did not track my food or beer at all. This was a poor week.
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350.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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2013 kcal
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Fat: 96.49g | Prot: 117.33g | Carb: 179.57g.
Breakfast: grape, banana. Lunch: spinach souffle. Dinner: chocolate cake, skim milk, berry crunch, corn, grilled chicken sandwich, baked chicken thigh, cabbage. more...
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gaining 2.9 lb a week
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