Weigh In record (no journal entry) for 17 December 2018
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200.4 lb
Lost so far: 76.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1719 kcal
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Fat: 41.32g | Prot: 176.40g | Carb: 140.85g.
Breakfast: Kit Kat Kit Kat. Lunch: Alpen Light Cherry Bakewell, MyProtein Carb Crusher, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 9.2 lb a week
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