Weigh In record (no journal entry) for 18 September 2012
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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648 kcal
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Fat: 20.00g | Prot: 47.57g | Carb: 78.95g.
Breakfast: Creamy Peanut Butter, Light English Muffin. Lunch: Turkey Breast Meat. Dinner: Green Peas (Frozen), Red Potatoes (Flesh and Skin, Baked), Tilapia. Snacks/Other: Espresso (Solo). more...
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losing 0.4 lb a week
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