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dpodrazik
Journal
18 Sep 12
dpodrazik's Journal, 18 September 2012
dpodrazik's Profile
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Weigh In record (no journal entry) for 18 September 2012
148.5 lb
Lost so far:
39.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1045 kcal
Fat: 41.50g | Prot: 33.50g | Carb: 142.50g.
Breakfast:
FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge.
Dinner:
Crispy Thin Crust Sicilian Recipe Pizza.
Snacks/Other:
Cheez-It, Dr. Pepper.
more...
2659 kcal
Activities & Exercise:
Dance (square dancing) - 2 hours and 30 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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