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as expected... tijd voor de sportschool!
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155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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279 kcal
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Fat: 8.87g | Prot: 35.90g | Carb: 13.99g.
Breakfast: AH Vrije-Uitloop Eiersalade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, XXL Nutrition Whey Delicious Cookies & Cream. more...
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gaining 3.9 lb a week
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