Weigh In record (no journal entry) for 17 December 2018
|
152.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
3291 kcal
|
Fat: 60.65g | Prot: 176.30g | Carb: 511.35g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Patate Crude, Patata Americana, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle Sbucciate, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|