crispzilla's Journal, 18 September 2012

189.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 49.82g | Prot: 125.59g | Carb: 107.91g.   Breakfast: peanut butter, banana, light plain soy milk, natural chocolate whey protein, ground flax meal. Lunch: apple, Broccoli Stir-Fry, Chicken Breast (Skin Not Eaten). Dinner: deli ham, black beans, veggie slice, arugula, egg, egg. Snacks/Other: deli roast beef, swiss cheese, natural chocolate whey protein, ground flax meal, light plain soy milk, peanut butter. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...