Weigh In record (no journal entry) for 17 December 2018
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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983 kcal
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Fat: 38.09g | Prot: 84.20g | Carb: 80.71g.
Breakfast: Cuties Mandarin Orange, Coffee, Cooked Egg White, Almonds , Coffee. Lunch: Skinless Chicken Breast, Coffee, Roasted Potato, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Olives, Cucumber (with Peel) . Dinner: Garlic , Tomatoes, Onions , Chicken Sausage, White Rice (Long-Grain, Cooked) , Dry Roasted Unsalted Peanuts, Kiwi Fruit. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.5 lb a week
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