jberchek's Journal, 20 June 2010

192.8 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 89.21g | Prot: 83.55g | Carb: 225.11g.   Breakfast: Bananas, Buttermilk Pancake Mix, Peanut Butter, Organic Flaxseed Oil, Orange Juice. Lunch: Iced Cinnamon Roll, I Love Chocolate Cream Pie, Boneless Beef Kabobs. Dinner: Dry Roasted Cashew Nuts, Funnel Cake. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...