Weigh In record (no journal entry) for 20 June 2010
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147.2 lb
Lost so far: 0.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1689 kcal
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Fat: 50.12g | Prot: 70.32g | Carb: 160.64g.
Breakfast: Orange Juice, Egg. Lunch: Vinaigrette Dressing, Poached Egg, Peach Bellini, Benedict Egg. Dinner: Olive Oil, Black Olives, Feta Cheese, Penne, BBQ Sauce, Grilled Chicken Breast, White Table Wine. more...
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2525 kcal
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Activities & Exercise:
Hooking Up - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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