Schartzie's Journal, 18 September 2012

247.4 lb Lost so far: 14.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 33.80g | Prot: 42.75g | Carb: 242.48g.   Breakfast: honey nut cheerios, skim milk, black plum, kroger coffee creamer, coffee. Lunch: Cheez-It Original Snack Crackers, quakes cheddar. Dinner: Grilled Turkey Breast in Cranberry Sauce. Snacks/Other: corn casserole, butter rum lifesaver. more...

2793 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...