Weigh In record (no journal entry) for 17 December 2018
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2021 kcal
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Fat: 86.58g | Prot: 170.80g | Carb: 141.80g.
Breakfast: Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز, All Bran Flakess, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Dinner: All Bran Flakess, Natureland PEANUT BUTTER, Puck بوك Cheese Slices Low Fat, MYPROTEIN Impact Whey Protein(Vanilla Stevia), MF خبز التورتيلا. Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 4.6 lb a week
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 Comments
من الهريس أمس بس يعتبر ارتفاع بسيط تقدر تنزله
17 Dec 18 by member: afaf2019
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انا اذا خبصت ما اوزن عشان مايجيني احبط
17 Dec 18 by member: afaf2019
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ولا يهمك.. دوس بنزين وعوض.. تقدر
17 Dec 18 by member: Mo0oha
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