Weigh In record (no journal entry) for 18 September 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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938 kcal
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Fat: 69.42g | Prot: 73.24g | Carb: 0.00g.
Breakfast: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). more...
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gaining 1.0 lb a week
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