rclocher3's Journal, 18 September 2012

200.6 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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2466 kcal

Fat: 81.09g | Prot: 114.93g | Carb: 272.06g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Peach, Pinto Beans & Rice. Dinner: Single Grilled Cheese Bacon Burger. Snacks/Other: Red Table Wine, quaker white cheddar rice cakes, Organic Fat Free Milk, Super Advanced Whey Protein - Chocolate. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...