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34.5
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1177 kcal
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Fat: 34.88g | Prot: 57.41g | Carb: 161.65g.
Breakfast: 黑咖啡, 全家 拿破崙夾心蛋糕, 芋頭. Lunch: 豆干, 雞蛋（整個）, enaak 小雞麵（辣味）. Dinner: 義美 牛奶饅頭, 全家 鮭魚味噌湯. more...
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gaining 1.5 lb a week
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