Weigh In record (no journal entry) for 16 December 2018
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106.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1132 kcal
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Fat: 43.49g | Prot: 58.81g | Carb: 132.60g.
Breakfast: Danone Vitalinea Estilo Griego Natural , Okko Semillas de Hemp, Silk Leche de Almendras sin Endulzante, Avena, Almendras, Plátano. Lunch: Knorr Sopa de Letras , Tortilla de Maíz, Bistec de Res, La Costeña Elote Dorado, Lechuga, Arroz a la Mexicana. Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Libanius Pan Pita de Trigo Integral, Aguacate. Snacks/Other: Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Jitomate, Aguacate, Libanius Pan Pita de Trigo Integral , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2254 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Not cardio just strenght - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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