Weigh In record (no journal entry) for 18 September 2012
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215.6 lb
Lost so far: 5.0 lb.
Still to go: 65.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2012:
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1303 kcal
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Fat: 49.64g | Prot: 42.48g | Carb: 173.82g.
Breakfast: frosted brownie, Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: potato salad, margarine, hamburger bun, sliced ham. Snacks/Other: canned yellow corn. more...
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gaining 1.4 lb a week
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