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usn77
Journal
18 Sep 12
usn77's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
250.6 lb
Lost so far:
15.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1237 kcal
Fat: 63.10g | Prot: 91.54g | Carb: 64.10g.
Breakfast:
Diet Mountain Dew - Bottle.
Lunch:
Diet Mountain Dew - Bottle, M-HORMEL CHILI NO BEANS MCUP.
Dinner:
Diet Mountain Dew (20 oz Bottle), Baked or Fried Coated Chicken Drumstick with Skin.
Snacks/Other:
Coconut Cookies.
more...
3473 kcal
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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