Weigh In record (no journal entry) for 16 December 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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852 kcal
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Fat: 49.94g | Prot: 26.07g | Carb: 74.18g.
Breakfast: Бутерброд с Сыром, Кофе с Молоком. Lunch: Суп с Фрикадельками, Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Коммунарка Конфеты Белорусские. more...
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steady weight
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