Weigh In record (no journal entry) for 16 December 2018
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215.0 lb
Lost so far: 41.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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3211 kcal
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Fat: 119.29g | Prot: 118.25g | Carb: 312.83g.
Breakfast: French's Mostaza, CHEN Queso Fundido Americano, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico. Lunch: Del Hogar Totopos, HEB Queso Asadero Rallado, Vips Enchiladas Suizas, Tortilla de Maíz, Frijoles Refritos. Dinner: Chimex Salchicha para Asar con Queso, Carne Asada (Sólo Consumir Magra), Michelob Ultra Cerveza, Dos Equis Lager. Snacks/Other: Azúcar, Churros, Sabritas Papas. more...
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gaining 15.4 lb a week
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