Weigh In record (no journal entry) for 16 December 2018
|
170.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
2069 kcal
|
Fat: 105.32g | Prot: 123.51g | Carb: 156.49g.
Breakfast: Olej Kokosowy, Jajko, Lidl Chleb Orkiszowy. Lunch: Karczek, Kupiec Ryż Basmati. Dinner: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Chleb Orkiszowy. Snacks/Other: Nasiona Siemienia Lnianego. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karol 33's weight history
|