Weigh In record (no journal entry) for 16 December 2018
|
221.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1117 kcal
|
Fat: 70.21g | Prot: 48.08g | Carb: 79.57g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Costela de Porco Assada. Dinner: Salada Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Pizza Portuguesa. Snacks/Other: Morangos, Abacaxi. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heloisavaiemagrecer's weight history
|