Weigh In record (no journal entry) for 14 December 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1382 kcal
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Fat: 54.04g | Prot: 95.02g | Carb: 121.57g.
Lunch: 排骨便當. Dinner: 雞蛋（整個）, 雞腿. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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