Weigh In record (no journal entry) for 13 December 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1588 kcal
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Fat: 80.39g | Prot: 57.84g | Carb: 155.87g.
Dinner: 水餃. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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