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6 mi run < bf
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1119 kcal
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Fat: 28.78g | Prot: 55.14g | Carb: 167.26g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Bananas , Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Matzo Ball Mix. Dinner: Turkey Polska Kielbasa, Oven Fries - Olive Oil, Rosemary & Garlic. Snacks/Other: Vanilla Ice Creams, Fat Free Potato Crisps, Harvest Apple Bundt Cake. more...
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1670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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