Weigh In record (no journal entry) for 16 December 2018
|
129.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
401 kcal
|
Fat: 10.84g | Prot: 27.03g | Carb: 49.38g.
Breakfast: Matte Leão Chá Matte Natural, Torta de Atum Low Carb. Lunch: Alface, Pepino (Descascado), Tomates, Coxa de Frango, Macarrão sem Carne com Molho de Tomate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancacruzz's weight history
|