Weigh In record (no journal entry) for 16 December 2018
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227.6 lb
Lost so far: 102.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1031 kcal
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Fat: 51.76g | Prot: 74.66g | Carb: 76.33g.
Lunch: Bacon (Cured, Baked, Cooked), Daisy Sour Cream, La Banderita Carb Counter Low Carb Tortillas, Great Value Original Liquid Eggs, Egg. Dinner: Bertolli Olive Oil, Great Value Whole Leaf Spinach, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Bush's Best Original Baked Beans. Snacks/Other: Banana, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 21.7 lb a week
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