Weigh In record (no journal entry) for 16 December 2018
|
235.0 lb
Lost so far: 53.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1232 kcal
|
Fat: 106.99g | Prot: 39.85g | Carb: 26.44g.
Dinner: Ghirardelli Dark Chocolate Chips, Butter (Salted), mashed cauliflower, Ground Beef (80% Lean / 20% Fat), Mushrooms, Cucumber (with Peel), Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Great Value Ranch Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Frozen Blueberries. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|