cerberus20541's Journal, 18 September 2012

212.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 74.94g | Prot: 71.26g | Carb: 242.04g.   Breakfast: Coffee with Cream and Sugar, White Bread, Jelly (All Flavors), Butter. Lunch: Ready Rice - Spanish Style, Honey Roasted Almonds, Chili Con Carne with Beans, Green Snap Beans. Dinner: Oranges, Grapes. Snacks/Other: Ice Pop. more...

2423 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...