|
(26h) / 13시~
|
115.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
777 kcal
|
Fat: 47.88g | Prot: 48.85g | Carb: 37.81g.
Lunch: 보쌈김치, 수육, 마요네즈, 밥, 가지튀김, 샐러드, 보리굴비. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
홍당무무's weight history
|