Sqwiggle's Journal, 18 September 2012

6:20
183.9 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
802 kcal Fat: 34.74g | Prot: 57.47g | Carb: 69.20g.   Breakfast: Blueberries, Strawberries. Lunch: Cooked Asparagus (from Fresh), Sea Bass, Miso Soup (Cup), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Al Pastor Taco. Snacks/Other: Sugar Free Snickerlicious. more...
2032 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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