Weigh In record (no journal entry) for 16 December 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1797 kcal
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Fat: 106.63g | Prot: 98.46g | Carb: 119.74g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Lasanha com Carne. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Merenda Mista, Ovo Cozido, Amendoins Secos Torrados com Sal. more...
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3382 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 8 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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