Fred888's Journal, 16 December 2018

164.2 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 104.27g | Prot: 107.08g | Carb: 255.28g.   Breakfast: Carrefour Discount Fromage Double Crème, Saint Alby Jambon Sec Supérieur. Lunch: Clémentines, Tarte aux Pommes, Chips, Baguette, Auchan Haricots Plats, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Comté, Parmesan (Dur), Sauce Tomate, Pâtes (Cuites). Dinner: Finley Mojito, Clémentines, Jambon Cru, Dr. Oetker Pizza 4 Fromages. Snacks/Other: Suchard Rocher Lait. more...

1851 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...