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Seung Ni Body Challenge started 9/17/2012 and goes 8 weeks.
One hour classes, at least five times a week.
Also biking/walking at least 2 miles five days a week.
Drinking 96oz of water daily
No Soda/Pop
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2012:
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753 kcal
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Fat: 29.81g | Prot: 61.08g | Carb: 62.51g.
Breakfast: saltine crackers, Shredded Wheat Cereal (Presweetened). Lunch: ketchup, Turkey Dog, light string cheese. Dinner: saltine crackers, chicken breast, cream cheese, rotel. Snacks/Other: water, tea, light string cheese, light string cheese, mayo, tuna. more...
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2858 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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