Weigh In record (no journal entry) for 16 December 2018
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188.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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517 kcal
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Fat: 20.45g | Prot: 30.99g | Carb: 53.46g.
Breakfast: Tea with Milk, Maamoul Date Filled Cookie. Lunch: Chicken Thigh (Skin Not Eaten), Bananas . more...
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gaining 9.8 lb a week
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nargasai's weight history
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