Weigh In record (no journal entry) for 16 December 2018
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2768 kcal
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Fat: 90.74g | Prot: 160.26g | Carb: 330.11g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Coop Cioccolato Fondente Extra 72%, Deluxe Gnocchi Ripieni al Radicchio e Scamorza, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Myprotein Burro di Arachidi Crunchy, Grana Padano Grana Padano, Dal Salumiere Mortadella Bologna IGP, Pomodori Ciliegini, Santa Lucia Mozzarella Light, Pane Bianco. Snacks/Other: Lindt Cioccolato Fondente 85%, Mela, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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gaining 3.1 lb a week
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