Weigh In record (no journal entry) for 18 September 2012
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1613 kcal
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Fat: 72.35g | Prot: 51.63g | Carb: 197.23g.
Breakfast: 2% Fat Milk, Life Cereal - Original. Lunch: Apples, Oatmeal Cookies (Soft Type), White Rice, Pita Bread. Dinner: Olive Oil, Walnuts, Blue Cheese, Moussaka. more...
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2642 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 3 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 7.0 lb a week
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