Weigh In record (no journal entry) for 18 September 2012
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2270 kcal
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Fat: 48.30g | Prot: 99.74g | Carb: 218.29g.
Breakfast: chicken finger, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Vegetable Stew (without Meat). Dinner: pizza, chicken wing, Regular Beer. more...
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losing 10.5 lb a week
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