Weigh In record (no journal entry) for 16 December 2018
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177.9 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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286 kcal
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Fat: 13.50g | Prot: 4.60g | Carb: 36.20g.
Breakfast: Marque Repère Fourré Chocolat , Nescafé Café Soluble. more...
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steady weight
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bdxvero's weight history
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