BehrensA's Journal, 18 September 2012

192.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 55.29g | Prot: 82.81g | Carb: 144.61g.   Breakfast: Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Gebacken oder Gekochter Lachs, Gekochter Spinat (Frischware). Snacks/Other: Duplo, Bananen, Laktosefreie Milch. more...

2522 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...