Weigh In record (no journal entry) for 18 September 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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774 kcal
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Fat: 25.18g | Prot: 23.68g | Carb: 107.00g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Mixed Salad Greens, Baja Fish Tacos. more...
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losing 3.5 lb a week
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