Weigh In record (no journal entry) for 16 December 2018
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1029 kcal
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Fat: 35.51g | Prot: 123.36g | Carb: 47.06g.
Breakfast: Ma Ling Luncheon Loaf, Coffee, Boiled Egg, Coffee, Cooked Egg White, Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grapes, Skinless Chicken Breast. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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steady weight
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 Comments
Not loosing anymore, I am stuck 😭😭
16 Dec 18 by member: urmilashrestha
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