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Post Latin
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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3720 kcal
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Fat: 102.04g | Prot: 146.86g | Carb: 575.33g.
Breakfast: 德芙巧克力 香浓黑巧克力, M&M巧克力 脆芯牛奶巧克力豆, 伊利 伊利高钙低脂奶, General Mills Cheerios, General Mills Lucky Charms Cereal (Container). Lunch: 士力架 燕麦花生夹心巧克力, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: 炒土豆丝, 炒四季豆, 清炒黄豆芽, 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 乐事 铁板鱿鱼味. more...
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gaining 37.0 lb a week
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