Weigh In record (no journal entry) for 18 September 2012
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1766 kcal
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Fat: 58.65g | Prot: 65.69g | Carb: 250.94g.
Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Original Red Raspberry Yogurt, Baby Carrots, Premium Home-style Brown Sugar Ham. Dinner: Lay's Barbecue Flavored Potato Chips, 6" Spicy Italian. Snacks/Other: Chocolate Dipped Reduced Fat Ice Cream Cone, Clif Bar - Chocolate Brownie. more...
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2223 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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DHorn2012's weight history
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