jrmoser's Journal, 20 June 2010

178.4 lb Lost so far: 22.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 73.29g | Prot: 54.48g | Carb: 205.55g.   Breakfast: ToastChee Crackers. Lunch: Extra-Long Slaw Dog. Dinner: Pizza with Meat. Snacks/Other: Light Beer. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...