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Good weigh in 149.4
another night of leg cramps but made it up at 6:20am and did 55 mins on the SPIN bike at 135 bpm.
Should have burned about 600 kcals.
Now to take it easy on the foods for fathers day.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1561 kcal
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Fat: 26.93g | Prot: 187.09g | Carb: 180.12g.
Breakfast: Joseph's Lavash bread, dried egg white, Equal Sweetener. Lunch: cool whip sugar free, lettuce, chicken breast, cauliflower. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: pb2. more...
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steady weight
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