Weigh In record (no journal entry) for 16 December 2018
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96.8 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1246 kcal
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Fat: 51.34g | Prot: 52.05g | Carb: 154.26g.
Breakfast: 무국, 김치, CJ 삼호어묵 오색어묵탕, 사과. Lunch: 돼지고기김치찌개, 가지볶음, 삶은 계란, 해남 고구마. Dinner: 배, 단감. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 6.2 lb a week
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