FourWheeldrive's Journal, 18 September 2012

235.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 53.71g | Prot: 50.87g | Carb: 259.17g.   Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 2% Fat Milk, Sausage, Egg & Cheese Tornado. Lunch: Hamburger Buns, Sloppy Joe Sauce. Dinner: Lemon Meringue Pie, Green Snap Beans, Mashed Potatoes (Whole Milk and Margarine Added), Meat Loaf. more...

3559 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...