Weigh In record (no journal entry) for 20 June 2010
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255.2 lb
Lost so far: 5.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1174 kcal
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Fat: 72.38g | Prot: 97.32g | Carb: 34.92g.
Breakfast: fully cooked bacon, kimchi, Spinach and Artichoke Hummus, egg white. Lunch: Fat Free Cheddar Cheese, Tomatoes, Lettuce, Spinach and Artichoke Hummus, Ground Beef. more...
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gaining 9.8 lb a week
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gliderpilot1's weight history
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